Sits are fundamental to our practice. Through stillness and a quieting of the mind we can develop self-awareness (mindfulness), cultivate insight (vipassanā), and reduce stress. We offer sits both in-person and on Zoom.

Weekday Sits

Regular, in-person sits are held from 5:30pm-6:00pm (Mon-Fri).

Sunday Sits

We meet each Sunday from 9:30am to 10:00 am.

Zoom Access : Connect with us by using this Zoom link.

Sits are staffed by volunteers. Please contact Sam Demas (sdemas@carleton.edu), Fred Howe (Howe.fred@gmail.com), or Ken Harter (kennethharter@msn.com) for information on volunteering.

The sit sign-up form can be found in Google Sheets with this link.